There isn’t much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all of the good things (muscles, stamina, etc). Owning an iOS device won’t do these things for you but our App of the Week – Home Fitness might help you achieve them in the most efficient way possible.
What is Home Fitness?
Home Fitness - Bodyweight Training Challenge is a health and fitness app that will most-definitely offer great exercises and programs that will have maximum benefit for you. The app is based on Bodyweight training exercises, which means you can perform these exercises at home without any additional equipment.
What it offers
The app is based on 3 programs. When you download the app you get the New Recruit Workout to get you started for free. The other 2 programs are paid. To keep you going and make things interesting for you, Home Fitness offers three workout levels to choose from.
Simply, check your progress workout times, average intensity and completed workouts by few simple taps and try to improve always. As you progress you will get awards (that you can share via social media or email) for fully or partially completing your goals.
See all features listed below and get it for free on the App Store:
• Easy to use user interface
• Free New Recruit Workout to get you started
• Three workout levels to choose from
• Check your progress workout times, average intensity and completed workouts
• View awards received for workout partially or fully completed
• Show off your awards to your friends via Facebook, Twitter, Email or Text
• Take selfies and compare workout results over time
• View and practice the individual exercises from the exercise database
