A couple of days ago, one of our team members reviewed an
app called EmMa, but since we find it so useful and unique, we decided to share
it with you, our readers, again. But this time it’s our Health App of the Month.
If your everyday anxiety and stress affects your lifestyle, health and
relationships and you don’t know how to deal with it or find the relief you
need, keep on reading and see how EmMa can help you.
What is EmMa?
Manage
anxiety, feel better and improve your life with our today’s app
recommendation. We’re talking about EmMa, an incredible iOS app that provides
with simple, practical and researched-based techniques that will help you get
relief from anxiety and break the worry cycle. Created by Dr. Patti Johnson,
this mental health tool shines with intuitive user interface and tons of
helpful features.
Manage Your Anxiety
& Improve Your Life
Why we love this app? First of all, we think it’s a great
way to deal with your anxiety; it’s a helpful tool that can break your worry
cycle, stop your panic and get you the relief you need. Offering 35 techniques
for anxiety relief and simple step-by-step instructions for each technique, EmMa
is here to give you a hand in managing the daily stress. These techniques are
organized in 4 groups: BASICS (easily learn how to understand, recognize and
evaluate your anxious thinking), MANAGE WORRIES (break the mental habit of
unproductive worrying), CHANGE ANXIOUS THOUGHTS (manage the thoughts that lead
to anxious thinking), and CALM THE BODY (meditation techniques that you can
practice daily to calm your mind and soothe your body).
The app includes other features as well, such as panic
attack audio guide with 6 steps to stop it in its tracks, coping cards, mood
tracker to follow your mood and progress, social support to send alerts to a
person you select, and many more.
You can download EmMa from the App Store link below,
available with one-time fee and no in-app purchases. Don’t forget to check out
its official website for more information!
Official Website
Link: EmMa
