Can one minute really change your health? The creators of 60 Second Workouts say yes—and the science backs them up. This innovative fitness app, available now for iOS and Android, is helping busy people reclaim their health in just 1–2-minute quick workouts, three times a day.
Forget long commutes
to the gym or carving out an hour in your packed schedule. 60 Second
Workouts is built for real life, delivering short, structured exercise
bursts proven to slash the risk of heart disease by up to 50% and cancer
mortality by nearly 40%.
Custom Plans That
Fit Your Life
When users first open
the app, they answer a few quick questions and are instantly matched with one
of four targeted tracks:
- Foundational Strength
- Total Body
- Mobility
- Total Body + Mobility
Whether you’re getting
back into a routine or leveling up your training, the app adapts to your needs.
Workout When Life
Lets You
The standout feature? 60
Second Workouts is calendar-smart. Sync it with your work schedule
or set custom times, and it will scan your day to suggest the perfect moment
for a quick fitness break. Too swamped to move? Just tap “delay” and it’ll
resurface later. When you’re done, one tap marks it complete—no guilt, no
guesswork.
Clear, Safe, and
Flexible
Each move comes with tap-to-view
instructional videos, plus scaled versions for different fitness levels.
Whether you’re working out at home, at the office, or outdoors, you’ll know
exactly what to do and how to do it safely.
For those days when
you want to go a bit further, the on-demand builder lets you add extra
sessions focused on the core, back, or mobility—whatever your body needs most.
