Staying on top of your mental health and fitness goals and establishing
good habits for a healthier lifestyle isn't always an easy task, which is why
we turn to external help from apps. Apps enable healthy habits, record our
daily progress, and showcase how close we are to meeting those goals. In this
context, we want to talk about Arcletic, a new health and fitness app available
on Google Play and App Store.
Basic Info - Arcletic
Arcletic is a mental health training and self-therapy app that features variety of training programs to help with anxiety, stress, lack of discipline, motivaton and more. Arcletic is designed and modeled by experts in the psychology and athletic field, and specifically created by a group of specialists at the University of Vienna. It features short and powerful mental training practices which can make a difference in the quality of life.
Arcletic Features
This science-based app is generally oriented to help people overcome their mental limitations and obstacles (such as anxiety) which are preventing them from reaching more success and productivity in life. The app stimulates competitiveness and restores an achievement appetite for all success-oriented individuals. With the variety of mental health training techniques, the app could be also perfect for boosting your performance, as well as seeking new challenges.
The app differentiates from competing apps by offering well-researched audio training to change your mind and behavior. The confidence boost is also achievable if you frequently listen to these audio training that could change your mind and behavior for the better, of course.
For those of you who are more curious about Arcletics features here are some more specific details which will be good to have in mind:
Training for anxieties:
Exam anxiety, Stage fright, Anxiety (by famous hypnotherapist Marisa Peer,
coming soon), Golf Putting
For Performance:
Good morning boost (Priming, Success Imagery), Success Imagery (Soccer Penalty)
Psycho-Regulation (Sprint), Pre Workout
If Arcletic fits your appetite and needs, you can check for more info or
download it via the links below we have shared.
Google Play Download Link: Arcletic
App Store Download Link: Arcletic
Official Website Link: Arcletic
