Emotional resilience refers to one’s ability
to adapt to stressful situations or crises. More resilient people are able to
adapt to adversity without lasting difficulties; less resilient people have a
harder time with stress and life changes, both major and minor. It’s been found
that those who deal with minor stresses more easily can also manage major
crises with greater ease, so resilience has its benefits for daily life as well
as for the rare major catastrophe. Emotional resilience is, to a degree,
something you're born with. Some people, by nature, are less upset by changes
and surprises -- this can be observed in infancy and tends to be stable
throughout one’s lifetime. Emotional resilience is also related to some factors
that aren't under your control, such as age, gender, and exposure to trauma.
However, resilience can be enhanced with a
little effort. If you know what to do, you can become more resilient, even if
you are naturally more sensitive to life’s difficulties. How? With the app that
we’re presenting to you today, called K’BRO.
Express what you’re feeling in a fun way
K’BRO is an amazing and powerful cross-platform
(iOS & Android) emotional resiliency app, built with one idea in mind – to
help users process their feelings in a more fun and safer way. We know that
growing up isn’t that easy, it can sometimes be very overwhelming. So stop
worrying and let K’BRO help you out. It is created and designed by a cross-functional team of experts, from
game design, to psychology and adolescent assessment. The developers created a
platform where teens will build their emotional resilience.
Captures data about your emotional state
This incredible
app is available in over 60 countries provides an online global community that
works as a support group for young teens. Transformed into an entertaining
game, this innovative platform is a true mix of social features, gaming
features and an interactive community where users can play and learn how to
build their emotional resilience. It consists of multiple games: “Am I OK?”, “My
Tribe”, “Deal With It”, “Speak Up”, “What’s Up” . As a user, you will learn to
identify your emotions, you will find helpful advice on how to deal with your
everyday problems, you will be able to practice on how to advocate for
yourself, and of course, to share the best things that happen in your life to
your own personal journal or with My Tribe.
It is never too
late to start developing these resiliency skills and to reach for support when
you need one. Get to know yourself better and receive the best advice on how to
deal with all kinds of challenges that life’s throwing at you. Download the
K’BRO app for free from the App Store or from Google Play and don’t forget to
share it with your friends and family.
Play Store Download Link: K’BRO
App Store Download Link: K’BRO
Website: http://www.kbro.io/
