Whether you have an anxiety disorder, or simply feel worried
sometimes, there are apps that can help with anxiety, and get you through your
day. Depending on your level of anxiety, you might find it handy to monitor
your feelings on your way to work, check in with yourself and de-stress midday,
or find a way to fall asleep more easily. By downloading a few apps and keeping
them handy on your phone, you can have quick access to help and support
whenever you need it. Keep in mind though, that experts say these apps should
never be the only way you manage
your anxiety.
What is EmMa?
Manage anxiety, feel better and improve your life with our
today’s app recommendation. We’re talking about EmMa, an incredible iOS app
that provides with simple, practical and researched-based techniques that will
help you get relief from anxiety and break the worry cycle. Created by Dr.
Patti Johnson, this mental health tool shines with intuitive user interface and
tons of helpful features.
Manage Your Anxiety
& Improve Your Life
Why we love this app? First of all, we think it’s a great
way to deal with your anxiety; it’s a helpful tool that can break your worry
cycle, stop your panic and get you the relief you need. Offering 35 techniques
for anxiety relief and simple step-by-step instructions for each technique, EmMa
is here to give you a hand in managing the daily stress. These techniques are
organized in 4 groups: BASICS (easily learn how to understand, recognize and
evaluate your anxious thinking), MANAGE WORRIES (break the mental habit of
unproductive worrying), CHANGE ANXIOUS THOUGHTS (manage the thoughts that lead
to anxious thinking), and CALM THE BODY (meditation techniques that you can
practice daily to calm your mind and soothe your body).
The app includes other features as well, such as panic
attack audio guide with 6 steps to stop it in its tracks, coping cards, mood
tracker to follow your mood and progress, social support to send alerts to a
person you select, and many more.
You can download EmMa from the App Store link below,
available with one-time fee and no in-app purchases. Don’t forget to check out
its official website for more information!
Official Website
Link: EmMa
App Store Download
Link: EmMa