Everyday stress affects us all and
makes us unwell, both mentally and physically. Sometimes, when that stress is
too intense, we need something to relax us and to offer us a great relief. The
app that you need to do this is called Yoga Nidra and it is the best stress
reducer on the App Store. The app is designed for both iPhone and iPad and it
is available in two versions: free and paid.
Using Yoga Nidra will lead you to
deep relaxation and it will show you how to enjoy yourself. It will guide you
through your meditation and will dramatically reduce your stress and your
anxiety. There are multiple benefits of this app. The techniques that are used
here are proven – they all improve your memory and learning capacity, induce
sleep and relaxation, awakens your creativity and promotes your will power.
If you get the free lite version,
you will have the opportunity to enjoy the 5 and 10 minutes meditations and the
beach video background, but if you paid version you can meditate with the 3
amazing videos, 5 meditations lengths (5, 10, 15, 20 and 30 minutes).
The sound effects, the background
videos and the progression made by Yogaratna (Sourabh Jain) will enhance your
peace of mind. Download the free or the paid versions from the App Store.
App Store Download Link: Yoga
Nidra
App Store Download Link: Yoga
Nidra (Paid)
Originally posted on Intellectualapp.
